![]() And while green beans can also be steamed, boiled, and roasted, experts say sautéing is definitely the way to go. Stir everything around once more and cook for another 2-4 minutes until the veggies are nice and charred and the beans are tender but not overcooked.When it comes to side dishes, it doesn't get more versatile than sautéed green beans: They serve as the perfect accompaniment to steak, turkey, fish, and vegetarian pilaf alike. The steam from the hot peppers may make you cough a lot. Be careful not to breath in the steam when you do this. ![]() Shake or stir every minute or so to move them around.įinally, add the spices and the remaining 2 Tbsp water to deglaze the pan. Let the veggies cook, covered, for another 3-4 minutes like this. Next, drizzle the vegetables with the remaining tablespoon of olive oil and stir until everything is well-coated again. Cook the vegetables this way for 5-6 minutes so they both steam and begin to get some sear marks or char on them. Then, add 2 Tbsp of water and cover the pan immediately to capture the steam. Add the green beans and peppers and move them around with a rubber spatula to coat them well in the oil. Carefully add 1 tablespoon of oil to the hot saute pan. How to Make Our Pan Fried Green Beans Recipeįirst, heat a saute pan over medium-high heat. Substitute for green beans: This recipe would also work well with asparagus, broccoli or even baby bok choy would be a great option. You can sub almost any oil or go oil free and just get the pan really hot before adding the beans. If you still want some flavor without all the heat, shishitos or pepperoncini are a great way to go.įor the olive oil: I enjoy the flavor that high-quality olive oil gives this dish. If you’re looking for something spicier, try a jalapeno or hot cherry pepper. Alternatively, you could also use roasted red peppers from a jar, but A) get the ones packed in water, not oil, and B) I’d add those at the end of cooking time so they’re not just mush.įor the long hot pepper: If you want to avoid the heat altogether, you can omit the hot pepper entirely. You could also use yellow or orange or even green bell peppers. Let us know in the comments if you try any subs and how they work out for you!įor the red bell pepper: I like to use fresh red bell pepper not only for the sweet counter it gives to the hot pepper, but for the great splash of color it gives the whole dish. Remember though, substituting any of the ingredients may lead to a varied degree of difference in the final product. If you don’t have or can’t tolerate one of the above ingredients, here are our best substitution tips. They’re not just packed with tons of flavor but also with fiber, vitamin K, and antioxidants.It’s so versatile you can serve it as a side with almost anything, or eat them as the main served with a simple side of rice, couscous, or quinoa.Our favorite of all the easy green bean recipes I’ve tried. These vegan green beans are really easy to make with just a few simple ingredients in a short amount of time.Why You’ll Love This Stir Fried Green Beans Recipe: ![]() But they also make a delicious dinner as the star of the show! These charred green beans are flavor-packed and the perfect side for a variety of main dishes. From her first bite, I could see she was a changed person. Until she tried this recipe for seared green beans with red bell and spicy hot peppers. And this is one of my favorite fresh green bean recipes.ī, however, hasn’t always been a fan of the fiber-filled fruit outside of a creamy vegan green bean casserole. In the summer months I grow a trellis full of the long, slender emerald beauties so I can have string beans easily at hand from May to October. Not just for the health benefits, but also for their tremendous versatility in so many simple vegan dishes. Thank you for shopping our affiliate links, as it helps us keep the free vegan recipes coming your way! Click here to read our full policy about affiliate links. As Amazon Associates, we earn a small commission from qualifying purchases (at no cost to you). This simple vegetarian green bean recipe might be your new favorite way to eat these lovely legumes! ![]() Whether you serve it as a side or a main, you’re going to love this spicy sautéed vegan green beans recipe! Fresh crisp green beans and sweet red bell and spicy long hot peppers are seared to a slight char and seasoned to a simple perfection for a fantastic flavor.
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